Protein
11%
Carbs
43%
Fat
45%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (26g)
Amount per serving
Calories72 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 165mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, turmeric, ground
0.17 g
salt, table
0.33 g
oil, rice bran
3.02 g
lotus root, raw
8.31 g
beverages, water, tap, drinking
4.00 g
chickpea flour (besan)
7.67 g
leavening agents, baking soda
0.05 g
cornstarch
1.42 g
chillies, green
0.22 g
omum
0.11 g
mango powder
0.50 g
Food groups
32%
tuber veggies
29%
beans
15%
water
12%
vegetable oils
5%
other gluten free grains
5%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
0%
food additives, baking etc
Health Tags for Lotus stem pakoda (Kamal kakdi Pakoda)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Moong dal pakora, Bhee pakoda without besan