Protein
11%
Carbs
54%
Fat
35%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Nutrition Information
Serving SizeBowl (149g)
Amount per serving
Calories123 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 6g20%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 274mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, coriander seed
0.42 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.13 g
salt, table
0.60 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
0.37 g
garlic, raw
0.47 g
ginger root, raw
0.33 g
lotus root, raw
57.50 g
onions, raw
18.33 g
peas, green, raw
24.17 g
tomatoes, red, ripe, raw, year round average
41.00 g
garam masala powder
0.42 g
Food groups
39%
tuber veggies
28%
color veggies
16%
peas
13%
allium veggies
3%
vegetable oils
1%
dry herbs and spices
0%
fresh herbs and spices
0%
salt
Health Tags for Lotus stem peas curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Arvi leaves masoor dal subji, Soya peas subji, Turai mooli ki subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Nadur palak (lotus root and spinach), Lotus stem curry (without peas, onion and garlic)