Protein
2%
Carbs
9%
Fat
88%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
20
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories46 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 137mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.22 g
spices, coriander seed
0.05 g
spices, fennel seed
0.16 g
spices, pepper, black
0.04 g
spices, turmeric, ground
0.02 g
salt, table
0.33 g
oil, mustard
4.54 g
lotus root, raw
4.28 g
chillies, dry
0.33 g
niger seeds
0.08 g
Food groups
45%
seed oils
42%
tuber veggies
9%
dry herbs and spices
3%
salt
Health Tags for Lotus stem pickle
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Karela pickle, Gajar ka achaar, Tindora carrot pickle
IBS
● Can consume freely
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