Protein
8%
Carbs
66%
Fat
25%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (108g)
Amount per serving
Calories170 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 5g17%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 234mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, turmeric, ground
0.13 g
salt, table
0.50 g
oil, rice bran
4.53 g
lotus root, raw
84.33 g
rice flour, white, unenriched
13.17 g
semolina, unenriched
5.01 g
Food groups
78%
tuber veggies
12%
other gluten free grains
5%
refined grains
4%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Lotus stem tawa fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Can consume freely
-