Protein
8%
Carbs
40%
Fat
52%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Nutrition Information
Serving SizeBowl (166g)
Amount per serving
Calories200 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 2g33%
Cholesterol 4mg1%
Total Carbohydrate 21g16%
Dietary Fibre 6g20%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 223mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
30.63 g
spices, chili powder
0.68 g
spices, turmeric, ground
0.38 g
salt, table
0.40 g
oil, mustard
10.50 g
coriander (cilantro) leaves, raw
1.11 g
lotus root, raw
75.33 g
onions, raw
40.00 g
ginger garlic paste
4.80 g
garam masala powder
0.63 g
cumin powder
0.38 g
dhaniya powder
1.50 g
Food groups
45%
tuber veggies
25%
allium veggies
18%
fermented dairy
6%
seed oils
2%
fresh herbs and spices
2%
dry herbs and spices
0%
salt
Health Tags for Lotus stem vegetable
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Arvi leaves masoor dal subji, Soya peas subji, Turai mooli ki subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, curd
Nadur palak (lotus root and spinach), Lotus stem sabji ( no onion)