Protein
7%
Carbs
51%
Fat
42%
Food Tags
Sugar free
Low sugar
Low sodium
High carb
Low fibre
High fat
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (22g)
Amount per serving
Calories100 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 16mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.04 g
oil, rice bran
4.50 g
beverages, water, tap, drinking
0.83 g
wheat flour, white, all-purpose, unenriched
16.67 g
Food groups
76%
refined grains
20%
vegetable oils
4%
water
0%
salt
Health Tags for Luchi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Baked poori, Baked luchi
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour
Rice puri, Kootoo ke aate ki puri, Nachani puri, Millet bengali luchi