Protein
25%
Carbs
62%
Fat
14%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSoup bowl (278g)
Amount per serving
Calories242 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 90mg30%
Total Carbohydrate 36g28%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 4g16%
Protein 15g28%
Sodium 567mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
9.78 g
spices, pepper, black
0.01 g
salt, table
0.33 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
18.13 g
soup, stock, chicken, home-prepared
166.67 g
beans, snap, green, raw
1.78 g
carrots, raw
1.78 g
coriander (cilantro) leaves, raw
1.78 g
mushrooms, white, raw
6.67 g
bamboo shoots, cooked, boiled, drained, with salt
16.00 g
crustaceans, shrimp, raw (not previously frozen)
22.17 g
soy sauce made from soy (tamari)
0.67 g
leavening agents, baking soda
0.26 g
sugars, granulated
3.64 g
cornstarch
28.44 g
Food groups
34%
water
12%
tuber veggies
10%
allium veggies
10%
other gluten free grains
9%
chicken
8%
shell fish
6%
green leafy veggies
4%
hen egg
2%
fungi veggies
1%
sugars
1%
bean veggies
1%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
0%
food additives, baking etc
0%
soy
0%
refined grains
Health Tags for Lung Fung Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken and spinach soup, Chicken barley soup, Bone marrow soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom, stock
Seafood salad, Tuna egg beans salad, Egg sweet corn soup, Lung fung soup (FODMAP friendly)