Protein
26%
Carbs
56%
Fat
17%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
29
Nutrition Information
Serving SizeSpoon (11g)
Amount per serving
Calories17 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 59mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.15 g
lemon juice, raw
0.15 g
shallots, raw
5.00 g
chillies, dry
5.00 g
tengra, dried
0.38 g
Food groups
47%
allium veggies
47%
dry herbs and spices
4%
fresh water fish
1%
citrus fruits
1%
salt
Health Tags for lunu miris sambol
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pol sambol
IBS
● Avoid this food
Presence of high FODMAP ingredient- shallots
-