Lupins, mature seeds, cooked, boiled, with salt
166g
Protein
50%
Carbs
30%
Fat
21%
Nutrition Information
Serving Size1.0 cup (166g)
Amount per serving
Calories193 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 5g17%
Sugar 0NA
Added Sugar 0g0%
Protein 26g48%
Sodium 398mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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