Protein
12%
Carbs
58%
Fat
31%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeKatori (121g)
Amount per serving
Calories123 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 18g14%
Dietary Fibre 1g3%
Sugar 16gNA
Added Sugar 8g32%
Protein 4g7%
Sodium 37mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
80.00 g
spices, cardamom
0.08 g
litchis, raw
25.33 g
nuts, almonds
1.20 g
nuts, pistachio nuts, raw
0.70 g
sugars, granulated
8.33 g
rice, white, long-grain, regular, unenriched, cooked without salt
2.63 g
khoa, whole cows milk
2.50 g
Food groups
68%
cow milk
21%
tropical fruits
7%
sugars
2%
other gluten free grains
2%
tree nuts
0%
dry herbs and spices
Health Tags for Lychee kheer
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Semolina kheer (no sugar), Carrot halwa (sugarfree), Sugarfree kheer
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, litchi
-