Protein
5%
Carbs
55%
Fat
40%
Food Tags
High carb
Low fibre
High sugar
Estimated Glycemic Index
66
Nutrition Information
Serving SizePiece (116g)
Amount per serving
Calories289 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 1g17%
Cholesterol 12mg4%
Total Carbohydrate 40g31%
Dietary Fibre 1g3%
Sugar 24gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 144mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, heavy whipping
7.50 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
30.50 g
salt, table
0.13 g
vanilla extract
0.35 g
vinegar, distilled
0.83 g
oil, olive, salad or cooking
9.00 g
litchis, raw
16.00 g
beverages, water, tap, drinking
10.00 g
leavening agents, baking powder, low-sodium
0.42 g
leavening agents, baking soda
0.29 g
sugars, granulated
20.00 g
wheat flour, white, all-purpose, unenriched
20.83 g
Food groups
26%
cow milk
18%
refined grains
17%
sugars
14%
tropical fruits
9%
water
8%
vegetable oils
6%
dairy oil and fat
1%
vinegars
1%
food additives, baking etc
0%
dry herbs and spices
0%
salt
Health Tags for Lychee pastry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour,milk
Chocolate cake, Gluten free cake