Protein
3%
Carbs
58%
Fat
38%
Food Tags
Low sodium
High carb
Low fibre
High sugar
High fat
High saturated fats
Estimated Glycemic Index
52
Nutrition Information
Serving SizeHandful (20g)
Amount per serving
Calories100 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 2mg1%
Total Carbohydrate 14g11%
Dietary Fibre 0g0%
Sugar 13gNA
Added Sugar 13g52%
Protein 1g2%
Sodium 13mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Health Tags for M & M's (regular size)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Dark chocolate thins
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Dark chocolate (72%)