Protein
13%
Carbs
60%
Fat
27%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (73g)
Amount per serving
Calories178 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 204mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
salt, table
0.30 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.56 g
ginger root, raw
0.50 g
onions, raw
6.88 g
chickpea flour (besan)
3.22 g
wheat flour, whole-grain
30.00 g
chillies, green
1.50 g
mango powder
0.75 g
cumin powder
0.75 g
maah chole ki dal
24.74 g
Food groups
41%
whole grains
21%
water
12%
allium veggies
6%
vegetable oils
5%
lentils
4%
beans
4%
fresh herbs and spices
4%
color veggies
3%
dry herbs and spices
1%
salt
Health Tags for Maa chole dal paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tuver lilva paratha, Green chickpeas paratha, Patta gobhi gajar ka paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, onion
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Urad dal millet paratha