Protein
17%
Carbs
43%
Fat
40%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (124g)
Amount per serving
Calories106 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 313mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.19 g
spices, cumin seed
0.15 g
spices, turmeric, ground
0.13 g
salt, table
0.77 g
oil, rice bran
3.89 g
garlic, raw
0.86 g
ginger root, raw
0.16 g
onions, raw
7.54 g
tomatoes, red, ripe, raw, year round average
12.86 g
beverages, water, tap, drinking
77.14 g
chillies, green
0.57 g
asafoetida
0.06 g
black gram, dhal
9.52 g
bengal gram, dhal
9.52 g
garam masala powder
0.36 g
Food groups
62%
water
15%
lentils
10%
color veggies
7%
allium veggies
3%
vegetable oils
1%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for maa chole ki dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion,garlic
Moong sprout curry, Langarwali dal