Protein
53%
Carbs
8%
Fat
40%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizePiece (71g)
Amount per serving
Calories80 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 45mg15%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 197mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
6.81 g
spices, chili powder
0.89 g
spices, coriander seed
0.10 g
spices, turmeric, ground
0.17 g
salt, table
0.33 g
oil, rice bran
1.51 g
garlic, raw
0.47 g
onions, raw
4.44 g
fish, bass, striped, raw
55.65 g
ghee, cow
0.28 g
Food groups
79%
salt water fish
10%
fermented dairy
7%
allium veggies
2%
vegetable oils
2%
dry herbs and spices
0%
salt
0%
dairy oil and fat
Health Tags for Maahi fish tikka (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kasundi fish tikka, Basa fish tikka, Tilapia fish baked or grilled
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-onion
Tarli fish fry, Fish fry, Hilsa fish fry, Roasted fish tikka