Protein
19%
Carbs
20%
Fat
61%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
49.5357142857
Nutrition Information
Serving Size1 (31g)
Amount per serving
Calories105 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 37mg12%
Total Carbohydrate 5g4%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 232mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
0.95 g
cheese, cheddar
3.77 g
cheese, monterey
3.77 g
cheese, pasteurized process, pimento
6.10 g
egg, whole, raw, fresh
5.87 g
spices, chili powder
0.04 g
spices, paprika
0.04 g
spices, pepper, black
0.04 g
spices, pepper, red or cayenne
0.01 g
salt, table
0.05 g
oil, rice bran
0.91 g
bread crumbs, dry, grated, seasoned
6.00 g
sugars, powdered
0.04 g
macaroni and cheese, box mix with cheese sauce, unprepared
1.67 g
milk regular
2.04 g
Food groups
44%
cow milk
22%
refined grains
19%
hen egg
3%
butter
3%
vegetable oils
3%
color veggies
2%
seed oils
1%
dairy oil and fat
1%
water
1%
dry herbs and spices
1%
salt
0%
other veggies
0%
sugars
0%
citrus fruits
0%
vinegars
Health Tags for Mac and Cheese Ball
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pasta
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- macaroni
-