Protein
16%
Carbs
35%
Fat
49%
Food Tags
Low sugar
Low glycemic index
Low fibre
High saturated fats
Estimated Glycemic Index
49
Nutrition Information
Serving SizeBowl (170g)
Amount per serving
Calories310 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 10g50%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 46mg15%
Total Carbohydrate 27g21%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 346mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
6.81 g
cheese, cheddar
22.60 g
cheese, parmesan, grated
5.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
48.80 g
beverages, water, tap, drinking
55.20 g
bread crumbs, dry, grated, plain
5.40 g
pasta, dry, unenriched
24.40 g
wheat flour, white, all-purpose, unenriched
1.88 g
Food groups
45%
cow milk
32%
water
19%
refined grains
4%
butter
0%
salt
Health Tags for Mac & cheese
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- pasta
Whole wheat pasta in red sauce, Whole wheat spaghetti, Whole wheat mac cheese
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta, milk, bread crumbs, maida
Gluten free pasta (cooked), FODMAP friendly mac and cheese