Protein
27%
Carbs
27%
Fat
46%
Food Tags
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (182g)
Amount per serving
Calories198 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 76mg25%
Total Carbohydrate 13g10%
Dietary Fibre 0g0%
Sugar 3gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 174mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
9.42 g
cheese, parmesan, grated
2.75 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
40.67 g
oil, olive, salad or cooking
4.50 g
garlic, raw
0.75 g
onions, raw
3.33 g
beverages, water, tap, drinking
70.00 g
crustaceans, shrimp, raw (not previously frozen)
37.50 g
pasta, dry, unenriched
10.67 g
wheat flour, white, all-purpose, unenriched
2.60 g
Food groups
38%
water
29%
cow milk
21%
shell fish
7%
refined grains
2%
vegetable oils
2%
allium veggies
0%
salt
Health Tags for Mac n cheese with shrimp
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pasta
Whole wheat pasta in red sauce, Whole wheat spaghetti, Whole wheat cheese and mac
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta, milk
Gluten free pasta (cooked), Cheese gluten free macaroniwith shrimp