Protein
4%
Carbs
7%
Fat
89%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High calorie
High fat
High saturated fats
Estimated Glycemic Index
24
Nutrition Information
Serving SizeHandful (20g)
Amount per serving
Calories143 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 12g43%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Health Tags for Macadamia Nuts (true elements)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mixed nuts (almonds, cashewnuts, walnuts)
IBS
● Can consume freely
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