Protein
13%
Carbs
55%
Fat
32%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (205g)
Amount per serving
Calories310 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 30mg10%
Total Carbohydrate 43g33%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 670mg34%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cream
3.63 g
cheese, parmesan, hard
2.58 g
cream, fluid, half and half
45.38 g
butter, without salt
3.55 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
15.25 g
spices, pepper, white
0.30 g
salt, table
1.50 g
garlic, raw
1.88 g
parsley, fresh
0.75 g
beverages, water, tap, drinking
78.00 g
pasta, dry, unenriched
51.85 g
Food groups
38%
water
25%
refined grains
23%
dairy oil and fat
10%
cow milk
2%
butter
1%
allium veggies
1%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Macaroni Alfredo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pasta
Whole wheat spaghetti, Whole wheat macaroni alfredo
IBS
● Avoid this food
Presence of High FODMAP ingredient-pasta, milk, garlic
Gluten free pasta (cooked), Cheese pasta (gluten free)