Protein
15%
Carbs
28%
Fat
58%
Food Tags
Low sugar
Low glycemic index
Low fibre
High saturated fats
Estimated Glycemic Index
34
Nutrition Information
Serving SizeSoup bowl (211g)
Amount per serving
Calories354 Kcal
% Daily value
Total Fat 23g42%
Saturated Fat 12g60%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 1g17%
Cholesterol 67mg22%
Total Carbohydrate 25g19%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 397mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.68 g
cheese, cheddar
22.60 g
cream, whipped, cream topping, pressurized
12.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
97.60 g
spices, nutmeg, ground
0.04 g
spices, pepper, black
0.23 g
oil, olive, salad or cooking
2.70 g
sausage, chicken, beef, pork, skinless, smoked
11.00 g
garlic, raw
0.56 g
onions, raw
14.00 g
wheat flour, white, all-purpose, unenriched
3.00 g
pasta, cooked, unenriched, with added salt
42.00 g
Food groups
57%
cow milk
12%
water
9%
refined grains
7%
allium veggies
6%
dairy oil and fat
3%
butter
2%
pork
2%
chicken
2%
beef
1%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Macaroni and Cheese with Sausages
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pasta
Whole wheat pasta in red sauce, Whole wheat spaghetti, Whole wheat mac cheese
IBS
● Avoid this food
Presence of High FODMAP ingredient- pasta, onion, garlic, milk
Gluten free pasta (cooked), Mac and cheese with sausages (Gluten free)