veg

Macaroni & Cheese (from Dry Mix)

198g

Global,western,european

Main
376Kcal

Protein

10%

Carbs

50%

Fat

39%

Estimated Glycemic Index

47

Nutrition Information

Serving SizeSoup bowl (198g)
Amount per serving
Calories376 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 4g20%
Trans Fat 2g200%
Monosaturated Fat 7g25%
Polysaturated Fat 4g67%
Cholesterol 6mg2%
Total Carbohydrate 47g36%
Dietary Fibre 2g7%
Sugar 8gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 669mg33%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack
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Ingredients

Ingredients
Quantity in grams
milk, reduced fat, fluid, 2% milkfat, without added vitamin a and vitamin d
59.04 g
salt, table
0.60 g
margarine, regular, 80% fat, composite, tub, with salt
7.10 g
pasta, dry, unenriched
34.20 g

Food groups

cow milk
58%
cow milk
refined grains
34%
refined grains
hydrogenated oils
7%
hydrogenated oils
salt
1%
salt