Protein
5%
Carbs
85%
Fat
10%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
58
Nutrition Information
Serving SizeKatori (123g)
Amount per serving
Calories205 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 3mg1%
Total Carbohydrate 44g34%
Dietary Fibre 0g0%
Sugar 37gNA
Added Sugar 21g84%
Protein 2g4%
Sodium 39mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
30.50 g
spices, cardamom
0.03 g
salt, table
0.05 g
nuts, cashew nuts, raw
0.35 g
beverages, water, tap, drinking
60.00 g
cornstarch
0.62 g
pasta, dry, unenriched
7.63 g
ghee, cow
0.63 g
jaggery, cane
22.50 g
Food groups
49%
water
25%
cow milk
18%
sugars
6%
refined grains
1%
dairy oil and fat
1%
other gluten free grains
0%
tree nuts
0%
salt
0%
dry herbs and spices
Health Tags for Macaroni payasam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Whole wheat pasta in red sauce, Whole wheat spaghetti, Sugarfree whole wheat pasta payasam
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, pasta
-