Protein
28%
Carbs
39%
Fat
33%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (26g)
Amount per serving
Calories58 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 47mg16%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 109mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.04 g
spices, turmeric, ground
0.05 g
salt, table
0.24 g
oil, olive, salad or cooking
1.01 g
coriander (cilantro) leaves, raw
0.11 g
garlic, raw
0.90 g
onions, raw
3.50 g
fish, roe, mixed species, raw
12.54 g
chickpea flour (besan)
4.60 g
rice flour, white, unenriched
2.61 g
chillies, green
0.20 g
garam masala powder
0.08 g
Food groups
48%
salt water fish
18%
beans
17%
allium veggies
10%
other gluten free grains
4%
vegetable oils
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for macher dimer bora (fish roe fritters)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
-