Protein
30%
Carbs
5%
Fat
65%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (182g)
Amount per serving
Calories170 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 44mg15%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 364mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, turmeric, ground
0.25 g
salt, table
0.70 g
oil, mustard
7.00 g
coriander (cilantro) leaves, raw
0.74 g
ginger root, raw
0.37 g
tomatoes, red, ripe, raw, year round average
30.33 g
beverages, water, tap, drinking
60.00 g
fish, catfish, channel, farmed, raw
79.50 g
chillies, green
1.33 g
paanch phoran
1.17 g
Food groups
44%
fresh water fish
33%
water
17%
color veggies
4%
seed oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for macher jhol panch phoron diye (fish curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Macher kalia, Sorse pabda, Doi mach
IBS
● Can consume freely
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