Protein
34%
Carbs
15%
Fat
51%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories124 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 324mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.03 g
spices, coriander seed
0.26 g
spices, turmeric, ground
0.21 g
salt, table
0.67 g
oil, mustard
6.00 g
ginger root, raw
0.29 g
beverages, water, tap, drinking
11.31 g
chillies, green
0.29 g
chillies, dry
0.29 g
rohu
61.71 g
bottle gourd
42.86 g
cumin seeds
0.43 g
cumin powder
0.43 g
Food groups
49%
fresh water fish
34%
gourd veggies
9%
water
5%
seed oils
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Macher matha die lau ghanto
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green masala fish curry, Ambat Tikhat Surmai (Spicy fish curry - maharashtrian), Spicy chili fish curry
IBS
● Can consume freely
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