Protein
31%
Carbs
3%
Fat
66%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (151g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 44mg15%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 470mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.10 g
spices, cardamom
0.08 g
spices, cinnamon, ground
0.11 g
spices, cloves, ground
0.09 g
spices, cumin seed
0.70 g
spices, turmeric, ground
1.00 g
salt, table
1.00 g
oil, mustard
7.00 g
beverages, water, tap, drinking
60.00 g
fish, catfish, channel, farmed, raw
79.50 g
chillies, green
1.33 g
Food groups
53%
fresh water fish
40%
water
5%
seed oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Magur Macher Jhol
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Loitta shutkir jhaal (dry bombay duck), Rohu macher chorchori
IBS
● Can consume freely
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