Protein
10%
Carbs
76%
Fat
14%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
66
Nutrition Information
Serving Size1 (33g)
Amount per serving
Calories87 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 195mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.50 g
oil, rice bran
1.13 g
beverages, water, tap, drinking
10.00 g
sugars, granulated
0.35 g
wheat flour, white, all-purpose, unenriched
20.83 g
Food groups
63%
refined grains
30%
water
3%
vegetable oils
2%
salt
1%
sugars
Health Tags for maida chapati
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Multigrain roti with ghee, Multigrain methi roti, Jowar methi roti
IBS
● Avoid this food
Presence of High FODMAP ingredient- maida
Multigrain roti (gluten free), Jowar roti, Ragi jowar roti