Protein
7%
Carbs
47%
Fat
46%
Food Tags
Low sugar
Low glycemic index
Low sodium
High carb
Low fibre
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (32g)
Amount per serving
Calories95 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 111mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.04 g
salt, table
0.28 g
oil, rice bran
2.72 g
garlic, raw
0.40 g
shallots, raw
1.67 g
seeds, sesame seeds, whole, dried
0.60 g
nuts, coconut meat, raw
5.33 g
beverages, water, tap, drinking
8.00 g
wheat flour, white, all-purpose, unenriched
12.92 g
Food groups
40%
refined grains
25%
water
17%
tree nuts
9%
vegetable oils
6%
allium veggies
2%
oil seeds
1%
salt
0%
dry herbs and spices
Health Tags for maida kuzhalappam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Nachni idiappam, Kambu idiyappam, Soyabean appam
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, shallots
Kuzhal appam