Protein
6%
Carbs
43%
Fat
51%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (37g)
Amount per serving
Calories85 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 234mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.11 g
salt, table
0.60 g
oil, rice bran
4.50 g
ginger root, raw
0.11 g
peppers, hot chili, green, raw
6.67 g
nuts, coconut meat, raw
0.56 g
beverages, water, tap, drinking
13.33 g
wheat flour, white, all-purpose, unenriched
10.42 g
curry leaves
0.56 g
jaggery, cane
0.33 g
Food groups
36%
water
28%
refined grains
20%
fresh herbs and spices
12%
vegetable oils
2%
salt
1%
tree nuts
1%
sugars
0%
dry herbs and spices
Health Tags for Maida Phanna Polo (Seasoned Maida Dosa)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Mixed millets adai dosa, Mysore dosa, Plain ghee dosa