Protein
9%
Carbs
90%
Fat
2%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
58
Nutrition Information
Serving SizeBowl (100g)
Amount per serving
Calories327 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 76g58%
Dietary Fibre 2g7%
Sugar 7gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 34mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cereals ready-to-eat, kellogg, kellogg's corn flakes
84.00 g
Food groups
96%
other gluten free grains
4%
other sugars
0%
salt
Health Tags for Maize poha (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Multigrain chiwda (packaged)
IBS
● Can consume freely
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