Protein
9%
Carbs
52%
Fat
38%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
54
Nutrition Information
Serving Size1 (63g)
Amount per serving
Calories132 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 250mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, turmeric, ground
0.29 g
salt, table
0.60 g
oil, rice bran
4.50 g
coriander (cilantro) leaves, raw
0.56 g
onions, raw
8.75 g
beverages, water, tap, drinking
24.00 g
chickpea flour (besan)
8.63 g
corn flour, whole-grain, white
14.63 g
chillies, green
0.25 g
asafoetida
0.06 g
Food groups
38%
water
23%
other gluten free grains
14%
allium veggies
14%
beans
7%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Makai ka Cheela
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Vegetable cheela (veggie chila), Bajra cheela (chila), Moong dal chilla
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-besan, onion
Rice flour chatpata chilla, Doodhi moong dal chilla, Mix dal chilla