Protein
9%
Carbs
51%
Fat
40%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
47
Nutrition Information
Serving SizeSoup bowl (285g)
Amount per serving
Calories78 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 257mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.04 g
spices, chili powder
0.23 g
spices, coriander seed
0.15 g
spices, cumin seed
0.17 g
salt, table
0.60 g
oil, rice bran
3.00 g
coriander (cilantro) leaves, raw
0.33 g
corn, sweet, yellow, raw
48.33 g
onions, raw
13.33 g
onions, spring or scallions (includes tops and bulb), raw
2.08 g
beverages, water, tap, drinking
216.00 g
ginger garlic paste
0.80 g
garam masala powder
0.42 g
Food groups
76%
water
17%
other gluten free grains
6%
allium veggies
1%
vegetable oils
0%
dry herbs and spices
0%
fresh herbs and spices
0%
salt
Health Tags for makai ka shorba
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, corn
Sweet corn soup