Protein
13%
Carbs
57%
Fat
30%
Food Tags
Sugar free
Low sugar
Low glycemic index
High carb
Low fibre
High saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (38g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 11mg4%
Total Carbohydrate 21g16%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 292mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
4.27 g
spices, chili powder
0.45 g
spices, turmeric, ground
0.25 g
salt, table
0.60 g
seeds, lotus seeds, dried
32.00 g
chaat masala
0.49 g
Food groups
84%
other seeds
11%
dairy oil and fat
3%
dry herbs and spices
2%
salt
Health Tags for makhana
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Roasted makhana, Roasted soy nuts, Roasted chana
IBS
● Can consume freely
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