Protein
21%
Carbs
42%
Fat
37%
Food Tags
Low sugar
Low glycemic index
Low fat
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (164g)
Amount per serving
Calories101 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 16mg5%
Total Carbohydrate 11g8%
Dietary Fibre 0g0%
Sugar 6gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 260mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
122.50 g
spices, chili powder
0.23 g
spices, cumin seed
0.35 g
salt, table
0.50 g
coriander (cilantro) leaves, raw
1.48 g
seeds, lotus seeds, dried
7.04 g
beverages, water, tap, drinking
32.00 g
garam masala powder
0.33 g
Food groups
74%
fermented dairy
19%
water
4%
other seeds
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for makhana raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki raita, Carrot raita, Bathue ka raita
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Kobi kakdi tamatar salad, Kheera gajar shimla mirchi salad, Carrot cucumber tomato capsicum salad, Makhana raita (Vegan)