Protein
11%
Carbs
50%
Fat
39%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (173g)
Amount per serving
Calories177 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 340mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, cumin seed
1.50 g
spices, turmeric, ground
0.38 g
salt, table
0.80 g
oil, rice bran
6.80 g
coriander (cilantro) leaves, raw
0.56 g
garlic, raw
1.50 g
ginger root, raw
1.65 g
onions, raw
27.50 g
tomatoes, red, ripe, raw, year round average
45.50 g
seeds, lotus seeds, dried
25.00 g
beverages, water, tap, drinking
60.00 g
chillies, green
0.50 g
curry leaves
0.25 g
garam masala powder
0.63 g
Food groups
35%
water
26%
color veggies
17%
allium veggies
14%
other seeds
4%
vegetable oils
2%
dry herbs and spices
2%
fresh herbs and spices
0%
salt
Health Tags for Makhana tomato curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Fenugreek seeds capsicum curry, Bedmi aloo curry, Kootu curry