Protein
16%
Carbs
55%
Fat
28%
Food Tags
Low sugar
Low glycemic index
Low sodium
High carb
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (37g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 20g15%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 17mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.13 g
spices, mustard seed, ground
0.63 g
spices, turmeric, ground
0.45 g
seeds, lotus seeds, dried
25.60 g
peanuts, all types, dry-roasted, without salt
3.65 g
chillies, green
0.60 g
curry leaves
0.75 g
bengal gram, roasted
3.00 g
Food groups
70%
other seeds
10%
peanuts
8%
lentils
6%
butter
4%
fresh herbs and spices
3%
dry herbs and spices
0%
salt
Health Tags for makhana with chana and peanuts
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Minty makhana
IBS
● Can consume freely
-