Protein
11%
Carbs
36%
Fat
53%
Food Tags
Low sodium
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeKatori (126g)
Amount per serving
Calories176 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 25mg8%
Total Carbohydrate 16g12%
Dietary Fibre 0g0%
Sugar 11gNA
Added Sugar 5g20%
Protein 5g9%
Sodium 103mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
6.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
102.48 g
spices, cardamom
0.20 g
spices, saffron
0.04 g
raisins, seedless
1.04 g
nuts, almonds
2.64 g
sugars, powdered
5.60 g
makhana
7.61 g
Food groups
82%
cow milk
5%
other seeds
5%
butter
4%
sugars
2%
tree nuts
1%
dry fruits
1%
dairy oil and fat
0%
dry herbs and spices
0%
salt
Health Tags for makhane ki kheer
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Doodh seviyan (with sugarfree), Sugarfree phool makhane ki kheer
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-