Protein
13%
Carbs
56%
Fat
31%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (96g)
Amount per serving
Calories168 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 7mg2%
Total Carbohydrate 25g19%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 359mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
10.92 g
pav (plain pav)
32.62 g
corn palak cutlet
52.27 g
Food groups
32%
green leafy veggies
22%
whole grains
8%
fresh herbs and spices
7%
other gluten free grains
7%
tuber veggies
5%
water
5%
refined grains
3%
cow milk
3%
vegetable oils
2%
butter
2%
citrus fruits
1%
dry herbs and spices
1%
salt
1%
food additives, baking etc
0%
sugars
Health Tags for Makkai palak vada pav
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pav, potato
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-pav
Millet bread, Corn palak tikki pav (Gluten free)