Protein
7%
Carbs
72%
Fat
21%
Food Tags
Sugar free
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
54.625
Nutrition Information
Serving Size1 (66g)
Amount per serving
Calories136 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 25g19%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 158mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
2.50 g
salt, table
0.40 g
beverages, water, tap, drinking
30.00 g
wheat flour, whole-grain
3.75 g
corn flour, whole-grain, white
29.25 g
Food groups
46%
water
44%
other gluten free grains
6%
whole grains
4%
butter
1%
salt
Health Tags for Makki Di Roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Quinoa bhakri, Bajra roti, Oat bran roti
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour
Multigrain roti (gluten free), Jowar roti, Jowar bajra chapati, Makki di roti (without wheat flour)