Protein
8%
Carbs
66%
Fat
25%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (87g)
Amount per serving
Calories162 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 326mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
salt, table
0.75 g
oil, olive, salad or cooking
3.38 g
coriander (cilantro) leaves, raw
0.28 g
vegetables, mixed, frozen, unprepared
28.79 g
beverages, water, tap, drinking
22.50 g
cornmeal, whole-grain, white
30.50 g
chillies, green
0.25 g
Food groups
35%
other gluten free grains
33%
color veggies
26%
water
4%
vegetable oils
1%
salt
1%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Makki ki kachori
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
Matar chaat, Mung sprout dahi chaat, Baked kachori
IBS
● Avoid this food
Presence of high FODMAP ingredient- frozen vegetables
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