Protein
43%
Carbs
15%
Fat
42%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (127g)
Amount per serving
Calories137 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 44mg15%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 316mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.56 g
spices, fennel seed
0.22 g
spices, turmeric, ground
0.17 g
salt, table
0.73 g
oil, rice bran
3.02 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
60.44 g
garlic, raw
1.67 g
ginger root, raw
0.67 g
onions, raw
6.11 g
tomatoes, red, ripe, raw, year round average
27.33 g
shallots, raw
5.56 g
nuts, coconut meat, raw
4.44 g
beverages, water, tap, drinking
13.33 g
chillies, green
0.44 g
chillies, dry
0.89 g
curry leaves
0.56 g
garam masala powder
0.56 g
Food groups
48%
chicken
22%
color veggies
11%
allium veggies
11%
water
4%
tree nuts
2%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Malabar chicken masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Hariyali chicken tikka, Achari chicken tikka, Malabar chicken (No onion/garlic)