Protein
9%
Carbs
63%
Fat
28%
Food Tags
Low sugar
Low glycemic index
Low sodium
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (69g)
Amount per serving
Calories218 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 8mg3%
Total Carbohydrate 34g26%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 2g8%
Protein 5g9%
Sodium 126mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.25 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
20.74 g
salt, table
0.30 g
oil, rice bran
3.40 g
sugars, powdered
2.00 g
wheat flour, white, all-purpose, unenriched
40.63 g
Food groups
59%
refined grains
30%
cow milk
5%
vegetable oils
3%
dairy oil and fat
3%
sugars
0%
salt
Health Tags for Malabar paratha (whole wheat)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Dill paratha, Methi paratha, Toor dal paratha
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour
Bajra ka paratha (millet flour paratha), Kuttu ka paratha or roti