Protein
17%
Carbs
52%
Fat
31%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (182g)
Amount per serving
Calories162 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 1g4%
Protein 7g13%
Sodium 406mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, coriander seed
1.35 g
spices, mustard seed, ground
0.50 g
spices, turmeric, ground
0.19 g
salt, table
0.97 g
oil, rice bran
2.25 g
tamarinds, raw
0.90 g
garlic, raw
1.50 g
onions, raw
27.50 g
malabar spinach, cooked
22.00 g
nuts, coconut meat, raw
7.00 g
beverages, water, tap, drinking
90.00 g
curry leaves
1.25 g
red gram, dhal
25.00 g
cumin seeds
0.38 g
jaggery, cane
0.75 g
Food groups
50%
water
16%
allium veggies
14%
lentils
12%
green leafy veggies
4%
tree nuts
1%
dry herbs and spices
1%
vegetable oils
1%
fresh herbs and spices
1%
salt
0%
other fruits
0%
sugars
Health Tags for Malabar spinach sambar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Thakkali sambar , Mullangi sambar, Mix green sambar
IBS
● Avoid this food
Presence of high FODMAP ingredient-toor dal, onion, garlic
Green beans sambhar, Munakkada pesarapappu sambar, Moong dal Sambar