Protein
6%
Carbs
61%
Fat
33%
Food Tags
Low sodium
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
29.4
Nutrition Information
Serving SizePiece (127g)
Amount per serving
Calories197 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 18mg6%
Total Carbohydrate 30g23%
Dietary Fibre 1g3%
Sugar 14gNA
Added Sugar 12g48%
Protein 3g6%
Sodium 15mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.13 g
butter, without salt
4.73 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
5.08 g
spices, cardamom
0.03 g
spices, saffron
0.01 g
beverages, water, tap, drinking
60.00 g
sugars, powdered
12.50 g
wheat flour, white, all-purpose, unenriched
20.83 g
Raabri
21.22 g
Food groups
47%
water
20%
cow milk
16%
refined grains
11%
sugars
4%
butter
2%
dairy oil and fat
0%
tree nuts
0%
dry herbs and spices
Health Tags for Malai Ghevar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida, sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, rabri, milk
-