Protein
10%
Carbs
37%
Fat
53%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
31.1666666667
Nutrition Information
Serving SizeBowl (176g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 320mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
13.13 g
spices, chili powder
0.42 g
spices, turmeric, ground
0.07 g
salt, table
0.75 g
oil, rice bran
6.80 g
onions, raw
27.50 g
potatoes, boiled, cooked without skin, flesh, without salt
31.25 g
tomato products, canned, puree, without salt added
31.25 g
nuts, cashew nuts, raw
1.77 g
beverages, water, tap, drinking
60.00 g
cornstarch
0.96 g
khoa, whole cows milk
0.56 g
ginger garlic paste
1.20 g
garam masala powder
0.44 g
Food groups
34%
water
18%
tuber veggies
18%
color veggies
16%
allium veggies
8%
cow milk
4%
vegetable oils
1%
tree nuts
1%
other gluten free grains
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Malai kofta
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
Cheese kofta, Jackfruit kofta curry, Malai kofta without potato
Heart/ Hypertension
● Consume in moderation
Increase fiber
Lauki kofta curry, Jackfruit kofta curry
IBS
● Avoid this food
Presence of High FODMAP ingredient - onions, khoa, cashewnut
Paneer pakora, Lauki kofta curry, Bottle gourd paneer curry, Paneer kofta