Protein
15%
Carbs
48%
Fat
36%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
57
Nutrition Information
Serving SizeServing (133g)
Amount per serving
Calories171 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 24mg8%
Total Carbohydrate 21g16%
Dietary Fibre 0g0%
Sugar 21gNA
Added Sugar 13g52%
Protein 7g13%
Sodium 96mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, canned, condensed, sweetened
25.50 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
101.67 g
milk, dry, whole, without added vitamin d
5.33 g
spices, cardamom
0.17 g
Food groups
94%
cow milk
6%
sugars
0%
dry herbs and spices
Health Tags for Malai kulfi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- condensed milk
Coconut milk ice cream, Choco ice cream, Sugarfree malai kulfi
IBS
● Avoid this food
Presence of high FODMAP ingredient- condensed milk, milk
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