Protein
24%
Carbs
31%
Fat
45%
Food Tags
High protein
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (33g)
Amount per serving
Calories91 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 23mg8%
Total Carbohydrate 7g5%
Dietary Fibre 0g0%
Sugar 6gNA
Added Sugar 3g12%
Protein 6g11%
Sodium 5mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
29.17 g
spices, cardamom
0.08 g
spices, saffron
0.02 g
nuts, almonds
0.50 g
sugars, powdered
3.33 g
Food groups
88%
cow milk
10%
sugars
2%
tree nuts
0%
dry herbs and spices
Health Tags for malai ladoo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Millet energy bar, Sugar free Paneer laddu
IBS
● Can consume freely
-