Protein
14%
Carbs
36%
Fat
51%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
42.1818181818
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories141 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 8mg3%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 1g4%
Protein 5g9%
Sodium 432mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
20.17 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
20.42 g
spices, chili powder
0.68 g
spices, coriander seed
0.83 g
spices, cumin seed
0.35 g
spices, pepper, black
0.77 g
spices, turmeric, ground
0.50 g
salt, table
1.00 g
oil, peanut, salad or cooking
4.50 g
coriander (cilantro) leaves, raw
0.32 g
mushrooms, white, raw
83.33 g
onions, raw
27.50 g
tomato products, canned, puree, with salt added
41.67 g
nuts, cashew nuts, raw
4.72 g
honey
2.00 g
ginger garlic paste
1.60 g
garam masala powder
0.83 g
Food groups
39%
fungi veggies
20%
color veggies
13%
allium veggies
10%
fermented dairy
10%
dairy oil and fat
2%
tree nuts
2%
vegetable oils
2%
dry herbs and spices
1%
natural sugar substitutes
1%
fresh herbs and spices
0%
salt
Health Tags for Malai mushroom curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of High FODMAP ingredient-onion, garlic, cashews, mushroom, curd, honey
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