Protein
18%
Carbs
19%
Fat
63%
Food Tags
Low carb
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving Size1 (35g)
Amount per serving
Calories70 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 14mg5%
Total Carbohydrate 3g2%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 94mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
14.29 g
cream, fluid, half and half
8.64 g
spices, chili powder
0.10 g
spices, coriander seed
0.13 g
spices, turmeric, ground
0.05 g
salt, table
0.21 g
oil, rice bran
1.94 g
onions, raw
8.57 g
ginger garlic paste
0.34 g
garam masala powder
0.04 g
kasoori methi, raw
0.21 g
Food groups
41%
cow milk
25%
allium veggies
25%
dairy oil and fat
6%
vegetable oils
2%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for malai paneer tikka
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer grilled, Mushroom paneer chilli
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Basil pesto paneer, Mint paneer tikka, Paneer tikka without curd